Scribble Therapy: How Journaling Holds the Key to Transformation

jennieppersonGood Finds, Lifestyle Leave a Comment

In a world that moves at the speed of a scrolling feed, there’s something profoundly liberating about the simplicity of a blank page waiting to be filled. Journaling—the art of pouring thoughts, dreams, and emotions onto paper—transcends the ordinary act of writing. It’s a journey into the depths of self-discovery, a conversation with our innermost thoughts, and a sanctuary where the chaos of everyday life meets the order of written words.

Scribble therapy: where the chaos on paper mirrors the chaos in the mind, but with every stroke, the weight lifts. Transforming aimless scribbles into a canvas of self-discovery and artful healing. Embrace the therapeutic power of the pen!

My Journaling Journey: Navigating Life’s Maze, One Entry at a Time

My own relationship with journaling has been a rollercoaster—a tale of dreams, detours, and the triumphant return to the comforting embrace of blank pages.

In my younger years, a trusty diary was my companion through thick and thin. As the ink flowed, so did my dreams and aspirations. It became a habit to jot down my goals, almost like casting spells onto the paper, turning the intangible into the tangible. And, miraculously, I found myself achieving many of those dreams.

But then, the unexpected plot twist—the pandemic hit. Like a sudden storm, it disrupted the rhythm of my life, and amidst the chaos, I lost the desire to put pen to paper. The once-vivid dreams faded, and I found myself adrift, lacking direction and purpose. The year 2022 became a shadowy chapter; without going into details, it was my worst year. I was sad, lost, and depressed.

In the midst of my worst year, I rekindled my relationship with journaling, seeking refuge in its pages. The act of expressing my emotions became a lifeline, helping me regain control amidst the chaos. Last November, I embraced a new approach by maintaining three different journals—one for unfiltered feelings, another for daily gratitude, and a goal book for visualizing desires. Amidst the depths of despair, I started journaling my feelings and writing in my diary every day. This small act became a source of hope and relief in the midst of uncertainty. As I poured my emotions onto the pages, I began to glimpse a flicker of light amid the darkness, marking the beginning of a gradual journey toward healing and renewal.


Maintaining different journals has proven to be a beneficial practice for me. I have one specifically for my goals and dreams, helping me stay focused and organized. The gratitude journal fosters a positive mindset and appreciation for life’s little joys. Additionally, the personal diary serves as a therapeutic outlet, allowing me to express my feelings without judgment, especially during challenging moments. This multi-journal approach has not only enhanced my organizational skills but also provided a well-rounded and effective means of managing various aspects of my life.

The impact of journaling was profound. Managing my emotions became an art, a dance with the pen that allowed me to navigate the complexities of my inner world. Each entry was a step towards self-discovery, a roadmap for the future. The once-lost desires returned, and with them, a renewed sense of excitement for the next chapter of my life.

Whether you’re a seasoned journal keeper, a curious beginner, or someone looking to reignite the spark with this age-old practice, our journey into the world of journaling promises to be a captivating exploration.

Journaling Tips for a Transformative Journey: Unleash the Power in Minutes

This purple notebook was a part of a PR gift. I’ve repurposed it as my “ideas” notebook to jot down creative thoughts and bring them to fruition.

1. Keep It Simple: Less is More

In the world of journaling, simplicity reigns supreme. Don’t feel the need to craft elaborate prose or detailed entries. Sometimes, a few sentences or even bullet points can capture the essence of your thoughts. The key is consistency, and complexity.

2. Time Matters: 5 to 8 Minutes Tops

The beauty of journaling lies in its accessibility. Allocate just 5 to 8 minutes of your day for this practice. Set a timer if needed. This time constraint not only makes it manageable but also encourages you to focus on the essentials, avoiding the trap of overthinking.

I purchased this Kate Spade Brilliant Ideas and Secrets Journal before the pandemic. I fell in love with its design and thickness so much that I couldn’t resist and ended up buying two!


3. Banish Overthinking: Let the Pen Flow

Overthinking can be the arch-nemesis of journaling. Remember, there’s no right or wrong way to express yourself. Let the pen flow freely, and don’t worry about grammar, structure, or perfection. This is your safe space, free from judgment.

This journal is another PR gift from Kurt Geiger shoes. It is where I pour out all my feelings, especially when I’m feeling down. Releasing my emotions without bias doesn’t necessarily solve challenges in my life, but it does help alleviate some of the weight I carry.

4. Embrace the Now: Capture the Moment
Journaling is a snapshot of your present. Capture the thoughts, feelings, and experiences of the moment. Whether it’s a joyous triumph or a moment of uncertainty, let your journal be a time capsule of your authentic self.

I swear by this daily habit! Investing just 5 minutes daily in my gratitude diary has been a game-changer! From shifting my perspective to fostering positivity, the transformative magic of gratitude has truly lit up my life.

5. Healing Through Expression: Unleash Your Emotions

Journaling is a therapeutic voyage into self-expression. Use it as a tool to unload your emotions, worries, and joys onto the paper. The act of acknowledging and releasing these emotions can be profoundly healing.

6. Set Goals, Visualize Dreams: Journal Your Ambitions

Your journal is not just a confidant; it’s a strategic ally in achieving your goals. Take a few minutes to jot down your aspirations. Visualize the steps needed to accomplish them. This simple act sets the wheels in motion for progress.

Start now! It’s only January, and the impact of consistent journaling over the past two months on my overall mood is striking. I can feel a significant difference in how I approach each day, especially compared to the last two years when I ceased writing in my diaries. Not only have I become more productive, but there’s also a distinct uplift in my mood, and I find myself rekindling connections with friends. The transformative power of journaling can truly make waves in one’s life!

7. Celebrate Progress: Reflect on Achievements

Regularly revisit your journal to witness your growth. Celebrate the victories, no matter how small, and learn from the challenges. Your journal becomes a mirror reflecting the journey you’ve undertaken.

Forget the crystal ball; your journal is a time-traveling diary that documents your epic saga. By revisiting past entries, you’ll learn more about yourself than you did during that awkward family reunion. It’s like a crash course in “You 101″—the class you never knew you desperately needed.

Start journaling and seize the beginning of the year to navigate your life and cultivate gratitude. Here are some worthwhile journals to consider (links below):

As we embark on a new year, the significance of journaling cannot be overstated. It is a versatile tool that serves as a confidant, a coach, and a mirror reflecting the intricacies of your inner world. By dedicating time to journaling, especially at the beginning of the year, you lay the foundation for a transformative journey of self-discovery, personal growth, and holistic well-being. So, pick up that pen, open a blank page, and begin the adventure of journaling into a year of endless possibilities.

Good Finds links:

• The Five Minute Journal, shop it here!
• Gratitude Journal, shop it here!
• Self-care Journal, shop it here!
• Manifestation Journal, shop it here!

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