If You Hate Salads, You’ll Love This!

For over 20 years of our marriage, my husband Tom has been enjoying a particular salad, and I must admit, I never really paid much attention to it until I embarked on my dieting journey once again. Growing weary of my usual leafy greens, during one of our casual lunches at home, he convinced me to give his cherished salad a try. To my surprise, I found myself wondering, “Why haven’t I been indulging in this glorious salad all along?”

Ladies and gentlemen, let me introduce you to…

Tuna, Tomatoes & Soft-Boiled Eggs Salad

Engaging in intermittent fasting for the past few weeks (about 15-16 hours per day), I’ve discovered that this salad makes for an excellent first meal. It’s absolutely amazing – a protein-rich, delicious, and filling delight. It’s a gem that dieters and health-conscious eaters will undoubtedly appreciate!

I can attest that even if you’re not a fan of leafy salads, the taste of this one will win you over! The gooey yolk, combined with extra virgin olive oil, acts as the perfect dressing. And the best part? It’s not just delicious; it’s a healthy, super-filling option.

Myths & Facts About Eggs

Myth: Always toss the yolks (it’s egg white omelets or nothing!).

Fact: The fat and cholesterol that often concern people about egg yolks would be surprised to learn that most of the fat in eggs is unsaturated – the heart-healthy kind. Furthermore, eggs are surprisingly low in saturated fat, which has a more significant impact on raising blood cholesterol levels than dietary cholesterol itself. Additionally, egg yolks contain nearly half the protein of an entire egg, along with essential vitamins, minerals, and omega-3s, making them a nutritionally dense choice at only about 70 calories each.

Myth: Eggs should be eaten rarely – or at most, a few times a week.

Fact: The latest scientific research suggests that enjoying one egg per day is generally fine. Incorporating a whole egg (both white and yolk) into your daily diet can be part of a healthy eating plan, especially when exchanged for other high-cholesterol foods like certain dairy products, meat, and poultry.

Myth: Brown and white shelled eggs are nutritionally different.

Fact: The only distinction in the color of the shell is based on the hens that lay them. Hens with white earlobes typically lay white eggs, while those with red earlobes lay brown eggs.

Myth: Dates on the egg carton reflect food safety.